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What counselling is, and what it isn't..
What counselling is, and what it isn't..
My core training and approach is rooted in humanistic, person centered counselling. This means I won’t give you advice or tell you what to do. For some, this can feel a little disheartening, as being given the answer can seem like a quick and easy fix. Yet you and only you are the expert in your own life, and my role is to create a space where you can safely explore, reflect, and make sense of what’s happening to help find the answers you're looking for. Whether you’re facing difficulties at work, in relationships, processing past experiences, or simply trying to navigate the complexities of life.
In practice, this might mean being invited to consider questions or perspectives you've never explored before, looking at your thoughts, feelings, beliefs, and experiences in ways that deepen your understanding of yourself. You might find greater clarity, learn to navigate your emotions with more ease, or reconnect with the parts of yourself that you've lost. My aim is to support you in building trust in your own voice and choices, especially when life feels uncertain, messy, or overwhelming. I can integrate tools from CBT, mindfulness, and psychoeducation to support the process.
Counselling offers a chance to step back from the noise of daily life and really listen to yourself. It’s a place where all of you is welcome: the parts that feel certain, and the parts that don’t. There’s no pressure to have it all figured out. Together, we work at your pace, making space for whatever needs attention right now, whether that’s untangling what feels stuck, making sense of the past, or finding new ways forward.
Some practical steps to get started with your therapy..
Some practical steps to get started with your therapy..
Book a free 15-minute call
A chance for us to meet and see if creating this space together feels like the right fit for you.
Find a rhythm that works
If you decide to go ahead, we’ll schedule a regular weekly or fortnightly session, whatever feels most supportive for you right now.
Safe, clear, and confidential
Before we begin, I’ll send over a short agreement that outlines confidentiality and helps you feel grounded in the process.
Flexible and open-ended
You’re free to decide how long you’d like to attend. I recommend that you commit to three or four sessions before evaluating the experience, as therapy often takes time to settle into. We’ll review how things are going as we go.
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