Face-to-face therapy sessions are available in Chorlton, South Manchester. Sessions are 50 minutes long and cost £60 per session. Face-to-face sessions are subject to room availability.
Outdoor / Walking therapy sessions are available in South Manchester, are 50 minutes long and cost £55 per session.
Online sessions are 50 minutes long and cost £50 per session.
There are a few things to consider for online therapy, please see FAQ for more info.
There are many reasons why someone might seek counselling. You don’t need to be in crisis, whether you're feeling overwhelmed, questioning your identity, navigating life changes, or just needing space to explore what's going on internally, therapy can offer support. Below are some common themes, though your reason may be entirely your own.
Feeling emotionally numb, compartmentalised, or detached
Difficulty maintaining emotional connections
Feeling stuck in the same cycles of behaviour and experience
Feeling anxious and avoidant
Feeling stuck in the trauma response
Having low mood, low energy, and feeling depressed
Going through a life transition
Experiencing grief and loss
Lacking confidence and self esteem
To process past experiences that have not been shared or understood